Thanksgiving is tomorrow!
There is a sign in Woodinville that reads “Gobble till you Wobble”
I love this phrase because it is catchy, creative, and I have never see it before.
Call me a word nerd – but I love that stuff.
We are having a ribeye roast, sweet potatoes, and green bean casserole.
Then Laura’s famous pumpkin and apple pies.
Swing by if you want to hang out – there is plenty of wine!
Many people who are trying to make a positive change in their diet and body composition dread this day.
I have seen people flat out avoid events because of the fear or ruining their plan.
Please. Please. Please just enjoy the day!
Get out there, spend time with your family and friends.
Enjoy their company.
Enjoy a savory meal.
… and maybe even a treat.
Just maintain a little moderation.
You will only maintain this lifestyle if you learn balance.
Balance means letting go sometimes.
Balance means not letting one part of your life ruin another part.
Balance leads to consistency.
Hard core restriction in the long term leads to resentment.
You have the strength to get back into your routine on Friday.
I believe in you.
We are here to help.
Live your life, and enjoy your day tomorrow.
Friday, get into the gym and get back on a balanced lifelong diet