The Secret

I’d like to share a secret with you.
Just one thing.
This is the one thing that will make the biggest difference in your fitness.
And your life.
Consistency.
That’s it.
Be Consistent.
Show up.
Do the work.
That’s the difference between being successful and not.
Some days we don’t have 110% to give.
But we still need to show up.
Reduce the scope, but stick to the schedule.
Scale. Row. Work on a goat.
Just stick to the commitment.
Trust the consistency.
Get to the gym.
Eat real food.
Consistently.
This is a commitment to yourself.
This is about the discipline to follow through.
No excuses.
Don’t play the victim of what life throws at you.
Don’t let shit get in your way.
The secret to success.
Inside the gym and out.
Show up.
Do the work.
Then do it again tomorrow.
Consistently.
That’s it.
I never said it would be easy.
But it’s not that hard.