Please, don’t ever diet again, it Is not going to work.
I tend to be a very positive person, and I hate it when people say you can’t do something.
This is one of the cases where it is true.
You can’t “diet” and maintain a healthy lifestyle.
As usual, I am not going to do your research for you. It has been proven again and again.
Change your lifestyle.
Change how you look at food.
Change your attitude.
Challenge your assumptions.
Challenge your upbringing.
But don’t diet.
Diets are temporary.
Diets are Band-Aids on broken bones.
Diets distract you from the real problem.
If you have read any of my previous posts and are still reading then you are open minded and self-analytical.
Think about your own food hang-ups.
Why do you want to change?
It is not until you answer that question, and the answer is important enough to you, that you will really change in the long term.
Don’t diet, change to be better.